If it's not one thing, it's another.
Hello friends, I'm happy to report my lumbar region is feeling a-ok. Unfortunately, I pulled a muscle at the base of my neck yesterday and it's quite sore. I had to cut out a bunch of the finishing sequence today. I went to the chiropractor this morning and she made it feel better. Yay. We joke that every time you feel like you've just damaged yourself, it's actually an "opening." We'll see...
Today, as I approached my bane, Marichiasana D, Sharath came over and pulled on my arms to start to twist me in the right direction. He looked at me and said "it is coming..." Yay. I can feel it's only a matter of time. That was the highlight of my practice today. My neck hurt and I felt tired and heavy. Some days my whole body feels wrong and other days I'm floating on the air.
Here is a picture of Marichiasana D, so the uninitiated can get a visual (I met this guy here!):
It's cooled down a little here, which is a relief. And I've been sleeping better.
Not much else to report!
Hugs,
Lauren
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